Let’s work together

Contact:

203.245.8771

sophia@healwithself.com

FAQs

  • Book a call with me for a consultation to start our process. As we begin working together, we'll decide where you want to focus on growth. Then, we'll create a treatment plan that maps out the way forward in clear steps.

  • Your journey in therapy is distinct to you. You might seek coaching for specific life goals, or opt for ongoing sessions to address underlying issues causing anxiety, depression, or trauma.

    For new clients, I recommend weekly sessions to build the momentum needed for lasting transformation. If needed, we can tailor a plan to fit your schedule seamlessly.

  • The only insurance I accept is BCBS (Blue Cross Blue Shield) for clients in Michigan. In other states, I accept private pay.

    I offer private pay sessions on a sliding scale to make treatment accessible for all.

  • I require 48 hrs ahead of time in order to maximize my calendar for clients!

Testimonials

  • "Sophia is such an amazing human being. She met me exactly where I was in my life journey and has helped me learn things about myself that I had never known were possible. Grateful is an understatement."

    Megan D, sessions via zoom.

  • "Sophia has helped change my life over the past year. Her support, wisdom, empathy, and compassion come through in each session, and I have complete trust in her and her guidance. I have worked with Sophia in several different modalities, and I feel blessed to have her in my life."

    Stacey D, sessions via zoom & in-person.

  • "After only a few months, Sophia continues to surprise me at every turn as she masterfully weaves together a rich and impressive collection of modalities. With heart, soul and wisdom far beyond her years, she has guided me through a period of deep personal and spiritual growth - I’m incredibly grateful for all that I’ve learned from her."

    Amanda M, sessions via zoom.

  • "Sophia has been incredibly helpful through a difficult time in my life. I really appreciate her ability to help me block out the noise and get to the heart of what’s really going on."

    John S, sessions via zoom.

  • "Unlike traditional talk therapy, Sophia has a way of cracking you open in the most beautiful of ways and supporting both you and your parts' needs. She has a knack for holding you in your process and safely guiding you through your healing journey. Above all, I felt a tremendous amount of safety while being emotionally vulnerable in her presence."

    Alexandra E, sessions via zoom & in-person.

  • "Sophia is a beautiful soul to have alongside you on your healing journey. she is compassionate and intelligent and will help you navigate the messy business of meeting yourself deeply, with kindness and grace. I feel so grateful and lucky to have met her!"

    Jen H, sessions via zoom.